Mango is one of those fruits that are exquisite only when they are in season, but that we would like to have the joy of enjoying at any time of the year for its delicious flavor, but, unfortunately, Mother Nature did not want it that way.
Despite this, all human beings should know how to take advantage of these products when we have them within our reach, since several of these provide many benefits to our health and body that many times we do not know, but of which we should be aware.
In the case of mango, this fruit is really beneficial to our health, not for nothing is it considered the king of fruits or the Caribbean fruit par excellence, but regardless, something you should always consider is the fact that you should eat it. So that you have no doubts about why you should eat it, we present you 10 benefits of mango that help your body and health.
HELPS DIGESTION
Mango has the property of providing a group of digestive enzymes that help the body and its ability to break down food, which, some indications suggest, can reduce the burning sensation associated with acid reflux and the pectin in the fiber; the pectin in the fiber helps prevent constipation.
FIGHT CANCER
Antioxidants such as isoquercitrin, quercetin fisetin, astragalin, methyl gallate and gallic are abundant in mango, so eating it or taking it daily in 100% juice can help you prevent severe types of cancer, such as breast cancer, blood cancer (leukemia), prostate cancer, and colon cancer.
LOSE WEIGHT
A well ripe mango will always contain more sugar, therefore eating it when you want to lose weight would be one of the worst decisions you can make, so if you are looking to lose weight, for obvious reasons it is best to consume a green mango. This mango will help you lose calories.
HEART HEALTH
Many of the diseases of the heart, heart attacks and strokes are caused by the high levels of bad cholesterol that our body has, but one of the benefits of mango is that the vitamin C and fiber that are present in the fruit help lower LDL levels. But not only that, since mango also contains potassium and magnesium, which help regulate blood pressure and keep it within healthy limits.
CONTROL ACIDITY
Thanks to its high levels of malic acid, tararic acid and cups of citric acid, mango will maintain the alkaline reserve in the body and prevent heartburn.
STRENGTHENS BONES
With the passage of time the bones wear out, therefore our responsibility is to keep them healthy and one of the most successful ways to do it is by eating mango, since this fruit is full of vitamin K, which is becoming deficient in the body over time and this increases the risk of osteoporosis and bone fractures, especially since vitamin K supports the absorption of calcium necessary to keep bones strong.
CURE ANEMIA
The iron deficiency can cause anemia and as a result causes us great weakness because we do not have enough oxygen to supply the organs, so the iron handle has combined with vitamin C that provides helps the body absorb iron greater efficiency.
BENEFITS THE LIVER
The green mango, that is, it is not ripe, increases the secretion of bile acids and cleanses the intestines of infectious bacteria, so the greatest benefit in these cases that mango provides is the fact that it has the ability to treat liver disorders.
DIABETES
As we said before, a ripe mango contains a lot of sugar that would not benefit a diabetic at all, however the green mango will provide great benefits, especially if it is combined with natural yogurt, since it will help reduce sugar levels in the Body.
PREVENTS CALCULATIONS
Another of the benefits of mango is that it has a low content in oxalates, high in water and is rich in fiber, which makes it an ideal food for the prevention of kidney stones as well as all those foods that have these properties. By inhibiting the flu virus, it protects your kidney.
NOTE: This fruit is only capable of providing these benefits when it is ingested alone, when it is accompanied with a supplement its properties are canceled, except when it has to be ingested to lower sugar levels or in juice.
Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. For people with diabetes, this happens because of the body’s inability to properly use glucose. Most of the food you eat is broken down into glucose. Your body needs glucose because it’s the primary fuel that makes your muscles, organs, and brain work properly.
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