According to a study, published by the International Journal of Obesity, there is a link between junk food consumption and depression. Consumption of fast foods and junk food is more likely to cause emotional lows and mental problems, such as depression before causing considerable weight gain, generally this weight gain can occur as a result of a depressed state or a crash emotional that leads the person to compensate for anxiety.
When we refer to junk food, we mention the classic sandwiches such as: cakes, croissants and donuts, and also fast food such as hamburgers, hot dogs and pizza, among others. In itself, processed foods have been linked to depressive states and low spirits, and have been pointed out in other studies such as the case of the study carried out by the British Journal of Psychiatry.
Link between junk food and depression
How many times have we read or heard that we are what we eat? This is true, when we eat things that do not provide nutrients or vitamins to our body or have an inadequate diet, our body suffers, and somehow begins to show that something is wrong, one of the things that happens is that many People who are used to eating junk food suffer more from depression. Does this have any relationship? If you want to know, keep reading this article.
We can say that if there is any relationship between depression and people who eat junk food, but it is not the junk food itself that causes depression, but the lifestyle of these people.
Who are the people who tend to eat the most junk food?
Despite the association, junk food is not the only possible cause of depression. In general, those who consume more fast foods and commercial baked goods are also more likely to be single, less active people who tend to have poor eating habits, which includes eating less fruits, nuts, fish, vegetables and olive oil, among other foods that constitute a healthy and balanced diet. Depressed people also tend to have other bad habits and are prone to being smokers and working more than 45 hours per week.
People who eat a poor quality diet are often deficient in essential nutrients. The body needs nutrients to make neurotransmitters, and therefore nutrient deficiencies can play a role in some mental and behavioral disorders. The consumption of certain processed foods, sporadically, is not the problem, but the habit of eating a diet of processed foods and junk food with empty calories in a permanent and lasting way, which prevents our body from being properly nourished.
The need to incorporate live foods into your diet
In addition to the fact that junk food deprives us of necessary nutrients for our brain, if it is a habit, it also prevents us from improving an established state of mental health or recovering from depression. Certain nutrients have been shown to help prevent depressive states. For example, omega-3 fatty acids, vitamin C, vitamin E, iron, magnesium and zinc, in addition to helping to keep the body in a better state, are also ideal for maintaining an emotional balance and support the mental health.
Foods rich in vitamins B and D, folic acid, such as lentils, beans, spinach, oranges, asparagus, avocados, seeds, tomatoes and fortified cereals, fatty fish, egg yolks, or simply sunbathing could help improve a condition of mental health.
Is the relationship understood then? Depression is not a consequence of junk food, but the consumption of junk food can be a consequence of depression, there is a relationship, where the person acquires a bad habit and may be damaging their health with what they eat, but that his condition is not the fault of the food he consumes, but another of its repercussions.
The fact of having an exclusive diet of processed foods, fast foods and empty calories should be completely ruled out, and if you know someone with a depressive state or you are suffering from it yourself, you should be clear that you must take care of your appearance physical and mental, preparing a balanced diet for the best functioning of the body, and a psychological treatment to overcome the trance of depression.
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