15 Tips to Get Rid of Hair fall & Thinning problem
To understand it better, we need to have our body system insight.
Healthy Scalp and Healthy Hair are by-product of best of nutritional diet, lifestyle management and hair care products.
Following things to be taken care of:
To Keep Hormones in check- Eat balanced diet, rich in Protein, Vitamin B12 & E, Omega 3 fatty acids, Iron, calcium and usual nutrition.
Eat green vegetables, nuts, oats, flex seeds, beans, eggs in a daily meal.
Liver stocks the blood and this should be kept very healthy. If you can keep Liver healthy, 80% problems are solved in females.
Reduce Alcohol, Quit Drugs and Smoking
Walk for 15-20 minutes, Exercise specifically to keep Thyroid, Diabetes and Muscular joints healthy.
Obesity occurs with fast food, frozen foods, Excessive Sugar and saturated fats.
Do not over stress as it impacts hormones severely. Stay in positive frame of mind. Life is as amazing as you think.
Use only chemical free (Sulphate free, Parabens free) hair care products or natural products
Using hair dyed, colours, smoothening, straightening, Rebonding treatments, excessive use of dryers and Irons, Gels, Wax, Spray use, damage the natural bond of hair fibres, remove natural moisture and hydration, makes scalp itchy.
Do proper scalp massage with acupressure points on head meridians, at least two times in a week with Pure Ayurvedic hair oil, leave it