If you are on a ketogenic diet, this keto bread recipe is definitely a must! It is also a Paleo bread recipe and a gluten free bread recipe. But even if you don't follow any of these diets, you will still want to try this bread, as not only is it healthy, it is absolutely delicious and easy to make at home.
Increasing your protein and healthy fat intake with a recipe like keto bread can really do wonders for your energy levels and more. Let's take a look at why this can easily be a candidate for the best bread recipe.
Keto Bread: Low Carb and Full of Healthy Fats
What does it mean to eat a ketogenic diet (often shortened to "keto")? When you're on a keto diet, you're on a low-carb, high-fat diet.
The idea behind this form of eating and why it can be so beneficial is that when the body gets such small amounts of glucose from carbohydrates, it can burn another fuel source, fat, for energy. This is why the Keto diet is known to help the body burn fat in impressive ways.
But what if you don't have a goal to lose weight? Still, the Keto diet may be of interest to you, as by limiting sugars and processed grains, you can reduce your risk of developing type 2 diabetes, a disease that is becoming increasingly common these days.
The benefits of a low carb bread
Looking for the best bread to eat when it comes to healthy fats? This keto bread recipe is definitely for you. It's actually a coconut almond flour bread, and just like other almond flour recipes, you'll get all the benefits of almonds in every slice.
What is good about the nutrition that almonds offer? For starters, almonds are loaded with healthy monounsaturated fats, which research shows is a heart-healthy fat that can help lower LDL (bad cholesterol) and lower your risk of heart disease.
This Keto Low Carb Almond Flour Bread Recipe is actually very close to being a no carb bread. A carb-free bread isn't easy to find or make unless you omit the flour entirely, but then can it really be called bread?
Carbohydrates in bread and sugar in "normal" breads are usually high, while protein and fat are low. But with this keto bread recipe it's just the opposite: there is more fat and protein, while carbohydrates and sugars are hardly there per serving.
Keto Bread Nutritional Information
Sure, there are plenty of low carb recipes and keto recipes, but this particular keto bread is still worth a try.
One slice of this low carb bread recipe contains approximately:
· 65 calories
· 3.1grams of protein
· 6 grams of fat
· 2.4 grams of carbohydrates
· 1.2 grams of fiber
· 0.4 grams of sugar
· 74 milligrams of sodium
· 5.3milligrams of cholesterol
· 1 milligram iron (5.6 percent DV)
· 19 milligrams calcium (1.5 percent DV)
· 70 international units of vitamin A (1.4 percent DV)
As you can see, this recipe for bread may not be totally carbohydrate-free , however, it is quite close to being, since it only has a little more than 2 grams of carbohydrates per slice.
How does it compare to typical bread?
Just one slice of 100 percent whole wheat sandwich bread can easily contain around 15 grams of carbohydrates! And this same slice would only have 1 gram of fat compared to the 6 grams of fat per slice in this recipe.
What about sugar?
A slice of whole wheat bread can easily have 6 grams or more per slice, while this keto bread has almost no sugar per slice, that's just 0.4 grams! And in this case a relatively "healthy" bread is being used as an example to compare, so this recipe for keto bread is really impressive.
Almost all of the carbohydrates in this recipe come from coconut flour and almond flour, and by almond flour we mean the one that is made from a single ingredient: almonds.
How many carbohydrates are in almond flour?
So how many carbohydrates are in almond flour? In a ¼ cup serving of almond flour, there are only 6 grams of carbohydrates and an impressive 6 grams of protein.
Some keto bread recipes use flaxseed flour instead of almond / coconut flour, while other recipes include psyllium powder which are not bad ideas as both ingredients are keto friendly and high in fiber.
What else does this keto bread have to offer? This bread is loaded with the beneficial protein of egg white, just remember to go for organic free-range eggs that are higher in nutrients.
This recipe also provides some vitamin A thanks mainly to butter from grass-fed animals. Vitamin A is great for the immune system, eye health, skin health, and much more.
Recipe for making Keto bread
Total time: 40 minutes. Serving Size: Makes 1 loaf of bread (20 slices).
· 1½ cups of almond flour.
· 6 egg whites (NOTE: this recipe does not require the yolks).
· ¼ teaspoon cream of tartar.
· 3–4 tablespoons of melted butter.
· ¾ teaspoon of baking soda.
· 3 teaspoons of apple cider vinegar.
· 2 tablespoons of coconut flour.
How do Keto bread?
· Preheat the oven to 190 C.
· Add the cream of tartar to the egg white mixture and, using a hand mixer, you should beat the eggs until soft peaks form.
· Add the almond flour, butter, baking soda, apple cider vinegar, and coconut flour to a food processor, blending until well blended.
· Place the mixture in a bowl and gently fold in the egg white mixture.
· Grease an 8 × 4 loaf pan and pour in the bread mixture.
· Bake for 30 minutes.
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