“Meal replacement shakes, along with a balanced diet and exercise, can serve as a powerful addition to any weight-loss regimen,” says Wright. She says to look for those that are packed with hunger-satisfying proteins, organic fruits and vegetables, and vitamins and minerals. “The high protein content can help decrease appetite, curb hunger and promote fullness by increasing levels of hunger-reducing hormones like GLP-1 and decreasing ghrelin, a hormone that increases appetite—all of which are important when looking to lose weight,” she explains. Make sure to read the ingredients and stay away from brands that contain a lot of sugar.
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