There are no magic potions to ensure eternal youth. In addition to the passage of time, the ravages of stress, pollution, smoking, sun exposure, illness and excessive alcohol consumption radically contribute to the aging process of the body. Medical research shows a healthy lifestyle that includes exercise and a smart diet to keep you younger, taking years off your appearance.
Foods for over 50s that will keep them younger
To combat the effects of aging, some foods provide better defense than others. These superfoods are nutrient powerhouses that contain generous doses of antioxidants, polyphenols, vitamins, and minerals. Here are nine great foods for people over 50 to help you stay healthy and look younger.
Salmon is rich in vitamin B-12, which improves energy levels and fatty acids such as omega-3, helping to nourish the skin and prevent wrinkles. Salmon also contains astaxanthin, considered a super antioxidant that inhibits certain types of cancer and neurodegenerative diseases. This fish is a good source of protein for building lean muscle. A heart-healthy diet food, salmon is loaded with positive benefits for the body as it works to combat the visible signs of aging.
Whole grains, especially oat grains, act as a booster for a healthy heart by reducing bad cholesterol. Thanks to the high fiber content of oats, it promotes good digestion and improves energy levels. A half cup of oatmeal contains 4.6 grams of starch, so it speeds up metabolism and burns fat.
Eating a daily serving of oatmeal keeps your stomach full, aiding in weight loss. Oatmeal also provides the body with manganese that helps use skin nutrients like choline, thiamine, biotin, and vitamin-C.
Tomatoes contain lycopene, a nutrient rarely found in other foods. Lycopene provides protection against harmful ultraviolet rays, keeping skin looking younger and healthier. Most fruits and vegetables produce the best nutrients when eaten raw, but cooked tomatoes enhance the lycopene properties. Tomatoes also contain potassium for stronger bones and teeth, also helping your eyesight.
Eating blueberries has impressive benefits for the body, including its well-studied ability to reverse short-term memory loss, improve balance and coordination. Blueberries contribute to the health of the skin, helping to soften the feet, preventing furrows and expression lines, such as crow's feet.
The visible results of eating a diet that includes blueberries can be more impressive than the results after plastic surgery. Blueberries have the highest levels of antioxidants compared to any other fruit or vegetable. They provide a powerful defense against many age-related diseases, including certain types of cancer. Add this delicious fruit to your morning smoothies and smoothies, and take advantage of all its advantages.
Kale has huge levels of antioxidants and is considered one of the most nutritious foods. This green leafy vegetable contains higher levels of vitamin C than most foods, about 4.5 times more than spinach, and this particular vitamin is essential for collagen synthesis, this contributes to healthy skin and radiant. Kale is also full of omega-3 acids that help nourish the skin and prevent dryness and wrinkles.
6. Red grapes
Consuming red grapes delivers a large amount of resveratrol, another antioxidant with anti-aging properties for the body. Medical studies indicate that resveratrol activates a protein that works to promote longevity and improve physical health. Researchers are studying the effects of resveratrol in developing treatments to slow the progress of aging and possibly the prevention of aging-related diseases such as type 2 diabetes, heart disease, and obesity. The positive benefits of resveratrol don't end with the red grapes; the nutrient is present in grape by-products like red wine as well. Remember to drink in moderation.
"An apple a day can keep the doctor away," a popular phrase that points out the benefits of this red and tasty fruit. Apples are packed with vitamin C, a key component in boosting the immune system. The vitamin C accelerates the production of skin cells, which contributes to a radiant skin and shiny, healthy hair. Apples also contain vitamin B and vitamin B9- to support the body's ability to fight skin irritations, rashes, and acne.
Nuts, including walnuts, almonds, and Brazil nuts are effective and nutritious supplements to minimize the signs of premature aging. Nuts produce phenols, as well as the mineral selenium that promotes elasticity in the skin. They also have powerful antioxidants to protect against skin cancer and reduce the signs of premature aging. Walnuts and almonds are rich in omega-3 fats and are beneficial in reducing the accumulation of abdominal fat.
9. Avocados (avocado)
Avocados are considered a promoter of natural cosmetics, as well as a rich nutritious food. The avocado acts in the body to produce the reinforcement of vitamin E and reducing free radicals. The avocado can restore natural collagen and introduces other nutrients such as beta-carotene, which minimizes the visible signs of aging.
Avocados contain beneficial levels of unsaturated fat that protect heart health and promote visual health. They contain protein and oleic acid that tell the body when to control hunger.
If you have the good fortune to inherit good genes to maintain youth; you should know that exercise and diet are the best defense to minimize the effects of aging. Nothing stops the clock like a strong, healthy body full of energy.
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