The human body's ability to produce breast milk is not only amazing; it is also scientifically proven to be extremely beneficial to both mother and child. Breast milk is the best food for an infant between the ages of birth and six months, and babies who continue to receive breast milk until the age of one year and beyond reap even more benefits. Pediatricians unanimously agree that as long as a mother is capable of breastfeeding comfortably and there are no health concerns that are impeding or preventing the practice, it is the best choice for maintaining the baby's health and is beneficial to her as well. What is the composition of breast milk? While the exact composition of breast milk varies from person to person and even depending on the time of day, water accounts for approximately 87 percent of the substance.
What does this have to do with mothers? Because breast milk is produced by the body, the high water content is derived directly from the mother's body. Regardless of how frequently a baby feeds, that is a significant loss. Some natural sources of nutrients that are preferable to these chemical concoctions include fruit juices and coconut water. Coconut water - the “juice” from a ripe coconut - is a low-calorie, low-sugar, highly nutritive substance that is high in sugar free electrolytes drink. This makes it a perfect choice for re-hydration beverages - and a great choice for nursing mothers.