There are several factors that can improve when we do yoga, among them we can mention losing weight, being healthier, being more responsible. All this is a process of transformation and evolution of being.
What we can achieve by doing yoga
Talking about yoga usually leads us first to think about physical movements or body movements that provide flexibility or muscle tone, however this discipline or philosophy of life offers much more. The regular practice of yoga effectively intervenes on the physical, mental and emotional plane of the individual.
A conscious breathing, the adoption of postures, relaxation techniques and meditation gives total relaxation to the body, the remedy against stress. With yoga, even a state of peace is achieved during those difficult and uncomfortable moments, allowing first acceptance and then the most suitable way to solve the problem without despair or blockage of any kind. A person without stress has the free way to improve his relationship with his partner, with his parents and friends.
A happy mind radiates positive energy around it, thus enhancing the environment where it is found or frequented. Not only does it help you fight stress but it recharges you with the energy needed to leave behind a long day at work or a lot of hectic, it is a source of renewal and revitalization.
It makes us more aware people
Thanks to breathing exercises and meditation, we become more aware of the acts we perform, we are more observant, we do not judge so easily. We live the present with greater fitness, leaving the past behind and without stopping to waste time on what is to come. The present is assumed with more responsibility and awareness.
Practicing yoga is healing
Through its postures and all the exercises that it contemplates, yoga can help us to reduce not only emotional anxiety, reduce depressive states but also reduce physical pain.
It contributes effectively to eliminating insomnia states, alleviating respiratory and circulatory problems, promoting cellular rejuvenation, providing oxygen to our brain, guaranteeing greater performance in the execution of tasks and activities, balancing the body, mind and spirit. It is perfect for raising self-esteem.
You can lose weight in a healthy way and without accidents
Discipline and commitment to health is taught by yoga, this added to the practice of certain techniques such as "Greetings to the Sun" or Kapalbhati pranayama, the desired goal of losing weight is achieved. We are aware of proper nutrition and the best way to lead a healthy lifestyle. It serves as a direct stimulus to be able to carry out a better attitude towards the adequate food that we need.
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